Today’s Food (5/23)
10:00 - 5 crackers
12:00 - Green smoothie (kale, spinach, pineapple, mango, banana)
GYM (cardio, abs, yoga)
2:00 - almond milk + whey + pb, apple
Today’s Food (5/22)
9:30 - honey o’s + almond milk
11:30 - strawberries, grapes, banana
2:30 - 2 pc omega flax bread + tuna
GYM (legs)
5:30 - almond milk + whey + pb
6:00 - almonds
8:00 - soup (zucchini, carrot, celery, onion, tomato, rice, potato) + apple
10:00 - rice + chicken + guacamole (avocado, tomato, cilantro, lime juice)
1:00 - 2 pc omega flax bread + PB + raspberries, grapes
Soooo clearly ate A LOT but i also squated 155 lbs today so I don’t feel guilty! i do feel guilty that i ate chicken for dinner but i’m not perfect…
Today’s Food (5/21)
9:30 - honey O’s + almond milk
12:30 - banana, apple
1:30 - vegan chocolate chip cookie
3:00 - green grapes + almonds
GYM (cardio, upper body)
7:00 - almond milk + chocolate whey
10:00 - rice medley + veggies (zucchini, snow peas, tomato, onion, garlic, olive oil, spices)
11:30 - dark chocolate
Today’s Food (5/20)
9:30 - Pink lady apple, organic honey O’s + almond milk
1:30 - Green Smoothie (kale, spinach, wheatgrass, pineapple, banana)
2:30 - 2 pc millet chia bread + 2 tbsp PB
4:30 - organic honey O’s + almond milk
7:30 - spinach + cilantro lime vinagrette, 5 crackers + string cheese
10:00 - 1/2 chipotle bowl (brown rice, black beans, peppers, onions, tomatoes, hot & medium salsa, corn, guacamole)
12:00 - dark chocolate
Sorry I’ve Been MIA
I went camping with my boyfriend on Friday and Saturday. Super fun! I didn’t keep a food diary but I can tell you that the whole time I didn’t really eat meals but I snacked on:
-Apples
-Bananas
-Pineapple
-Strawberry
-Raspberry
-Bell Pepper
-Blue corn chips + guacamole
-Carrots
-Crackers + hummus
-Mixed nuts (cashew, macadamia, almond, brazil)
So I managed to stay really healthy!
Also went on a 13-mile bike ride! It was killerrrrr! And white water rafting=lots of arm/shoulder/back action.
okay to be real…
my eating since friday has been far from ideal…it’s actually been pretty damn shitty.. i just felt so sick and even threw up on Saturday and i didn’t feel right again until today. Today wasn’t ideal eating either though because my BF and i have been going back and forth b/w our apt and his house so much.
point is…i NEED to get back to my super healthy eating habits ASAP. green smoothies, smoothies, salads, fruit salads, protein shakes, vegan curry, etc.
i will add though that i haven’t weighed more than 116 lbs in the past week, even with my shitty diet. so i think all this daily cleansing Kim Snyder stuff has actually made a huge difference!
Today’s Food (5/16)
11:00 - Smoothie (banana, blackberry, raspberry, strawberry, blueberry, pineapple, almond milk)
12:00 - 1 c honey O’s + 1/2 c almond milk
LONG UPHILL WALK (carrying heavy ass bag)
4:00 - peach
rice + chicken
GYM (cardio, abs)
5:30 - 2/3 c almond milk + 2/3 scoop whey
7:00 - red bell pepper
Today’s Food (5/15)
11:30 - Green Smoothie (spinach, kale, wheatgrass, banana, pineapple, mango)
12:30 - 1 c Puffins + 1/2 c almond milk
GYM (lower body)
1:30 - 1 c almond milk + 1 scoop whey
3:30 - 3/4 c Puffins + 1/3 c almond milk
8:00 - rice, potatoes, pepper, onions
12:00 - 2 pc garlic bread
really crappy eating day, felt crappy still.
Today’s Food (5/14)
11:00 - Apple, 1 c Puffins + 1/2 c almond milk
wrote a paper, fell back asleep, woke up, took a final
GYM
5:00 - 1 c almond milk + 1 scoop whey
1 pc millet chia bread + 1 tbsp PB + 1 tsp jelly + cinnamon
8:00 - yellow bell pepper + carrots
1/2 turkey patty on toast with spicy mustard (boyfriend made it so couldn’t say no!)
NEED TO EAT FRUITS AND VEGGIES LATER!!
I’ll get back on the green smoothie flow tmrw. Promise!
Today’s Food (5/13)
11:00 - 1 c Puffins + 1/2 c almond milk
4 Ritz crackers (cause i threw up…)
1:00 - Smoothie (banana, strawberry, pineapple, orange juice)
4:00 - Orange bell pepper
8:00 - couple bites of sweet potato fries…felt naseus again
11:00 - 100 cal popcorn
So i got sick again last night and had no appetite =( lame but today i’m feeling a lot better.
